What we help with
Here’s what people most often bring to us, in plain words. Each page says how we work with it, who on the team is the best fit, and what other help exists, including free options.
For me
Something you’re carrying yourself.
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Addiction and recovery
Drinking, drugs, or a habit that’s quietly taking over.
Davis
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Sex and porn addiction
When porn, sex or online habits feel out of control and hiding them has become a second job.
Davis
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Gambling, spending and debt
Sports betting, online casinos, shopping, debt nobody knows about.
Davis
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Anxiety, stress and burnout
The 3 a.m. replays, the tight chest, the feeling you can’t rest until everything’s done.
Madison, Jasneet and Chantelle
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Neurodivergence, chronic illness and emotional regulation
A brain that works differently, a body that changed the rules, or feelings that go from zero to a hundred.
Madison and Chantelle
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Family, culture and identity
Being the good daughter, the one who translates everything, the one who can’t say no.
Jasneet, Madison and Chantelle
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Sexual abuse recovery
Whether it was long ago or more recent, you set the pace.
Jasneet
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Counselling for men
For men who’ve been holding it together for a long time.
For us, as a couple
Together, or the partner who was hurt, on their own first.
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Couples and infidelity
The same fight on repeat, or the morning after you found the messages.
Davis and Jasneet
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For partners
You found the messages, the statements, or the bottles.
For my teen or my family
A young person, or the family pressure around you.
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Teens and young adults
Anxiety, ADHD, school, work, the pressure to have it figured out.
Chantelle
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Family, culture and identity
Being the good daughter, the one who translates everything, the one who can’t say no.
Jasneet, Madison and Chantelle
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Counselling in your language
Jasneet works in English, Punjabi and Hindi, by video or phone.
Or start from what it feels like
Hard to name? Open the line that sounds closest, and see who works with it.
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You cleared the history again and promised yourself that was the last time.
When porn, sex or online habits feel out of control and hiding them has become a second job. Davis trained in sex addiction therapy and works mostly with men.
Who works with this: Davis Wiggs
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You found the messages. Now you’re both awake in different rooms.
The same fight on repeat, or the morning after you found the messages. Davis and Jasneet work with couples by video, without taking sides.
Who works with this: Davis Wiggs, Jasneet Purewal
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You rehearse the call to your mom before you make it.
Being the good daughter, the one who translates everything, the one who can’t say no. Jasneet works with this in English, Punjabi or Hindi.
Who works with this: Jasneet Purewal, Madison Morrison, Chantelle Efird
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One more bet to win it back. Then one more.
Sports betting, online casinos, shopping, debt nobody knows about. Davis is trained in financial disorders and works with the shame and the money.
Who works with this: Davis Wiggs
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You hold it together at work and fall apart in the driveway.
The 3 a.m. replays, the tight chest, the feeling you can’t rest until everything’s done. Three counsellors work with this, each in their own way.
Who works with this: Madison Morrison, Jasneet Purewal, Chantelle Efird
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Your body changed the rules, and nobody else can see it.
A brain that works differently, a body that changed the rules, or feelings that go from zero to a hundred. Madison works with all three; Chantelle works with ADHD.
Who works with this: Madison Morrison, Chantelle Efird
More on neurodivergence, chronic illness and emotional regulation
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Half-finished projects in every room, and a brain that won’t land on one.
Who works with this: Madison Morrison, Chantelle Efird
More on neurodivergence, chronic illness and emotional regulation
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It’s 3 a.m. and your chest is already running through tomorrow.
Who works with this: Madison Morrison, Jasneet Purewal, Chantelle Efird
Other things people bring
Our counsellors also work with grief, low mood, anger, self-esteem, work stress, life transitions, men’s issues, and LGBTQ+ and non-monogamous relationships, usually alongside the topics above. Ask in your free consultation and we’ll tell you honestly who fits.
What we don’t offer
We’re not an emergency service, and we don’t provide detox, residential treatment, psychiatric assessment or ADHD and autism diagnosis. If you need one of those, we’ll help you find it, and we can often keep working with you alongside it.
If you’re not safe right now, call or text 9‑8‑8, or call 9‑1‑1.
Not on the list, or hard to name
“I’m not sure what’s going on, but I’m struggling” is enough to start with. Book a free consultation and we’ll work it out together.
Next you’ll pick a time in Jane, our secure booking system. It asks for your name, email and phone.